This fully-illustrated bestseller E-Book categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, the Complete Yoga Poses E-Book will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

The Content is organized into eight sections for the major types of poses — standing, seated, core, quadruped, inversions, prone, supine and backbends — and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and other languages for more benefits.